Hot yoga, also known as high temperature yoga, thermal yoga, is at 38 degrees -40 degrees Celsius high temperature yoga. It consists of 26 kinds of stretching movements, belongs to flexible movement, can improve the flexibility of the spine, suitable for office people. At the same time, it can directly stimulate the nerve and muscle system by some static action of twisting, bending and stretching, which can reduce weight. This hot yoga from the United States began to rage in China in 2004.
Sweating can take away toxins from the body surface and purify the nervous system. Traditional hatha yoga and Astanga Yoga use body posture to make the practitioner sweat a lot, so as to achieve the purpose of discharging garbage from the body. The heat of hot yoga replaces a lot of hard work, and ordinary people sweat even if they don't do any exercises. Many stars are losing weight by hot yoga, and more and more people are trying this yoga system in China.
