Ball yoga is a new kind of yoga fitness exercise which combines the traditional yoga posture method with the fitness ball. It is a convenient, effective and interesting fitness activity because it is suitable for all kinds of people.
Ball yoga is designed for the abdomen, back, waist and other major parts of the exercise to cooperate with slow, rhythmic breathing stretching, squeezing and other movements, so that muscles can be effectively massaged, relaxed, fat consumption effect, but also an increase in concentration, reduce mental pressure, enhance the limbs and spine A fitness exercise for endurance of vertebrae.
