Anyone who has practiced yoga knows that "breathing" is a very important part of it, so you should master proper breathing. Yoga breathing is not a physical activity, but a mental activity. The corre... [More]
If you are a yoga beginner, you can take a serious look at it. When you walk into a yoga classroom you are not familiar with, good Yoga etiquette will help you adapt quickly to the environment. Yoga ... [More]
Every initial yoga practitioners in Suzhou face pain first. It is known that yoga has excellent effects on improving physical health and cultivating a broad mind, but it is hesitant at the beginning. ... [More]
Modern women are often confronted with the double pressure of work and family. It is very important to relax and find a balanced life in the busy schedule. Long-term stress can cause a variety of heal... [More]
Lie on your back and bend your knees: Grab a chair or sofa and lie down, move forward until your hips touch the chair or sofa, then lift your legs and place them on the chair at 90 degrees. Tie the yo... [More]
Yoga has a low threshold and is suitable for people of all ages to learn. However, many people stay at a bottleneck after a certain period of practice and do not know what to do. Today, Mani Yoga tell... [More]
Whatever you do, have an attitude, rectify your heart, practice yoga is also the case, when the attitude is right, your heart will gradually be sublimated, get unexpected freedom, peace, happiness, ca... [More]
1, easy to catch a cold. Because it is easy to sweat when practicing yoga, a sweating pore will open, it is not immediately blowing cold air or drinking large amounts of cold water, because the pore ... [More]
