The pain of practicing yoga is worth your treasuring.

Every initial yoga practitioners in Suzhou face pain first. It is known that yoga has excellent effects on improving physical health and cultivating a broad mind, but it is hesitant at the beginning. Ask a reason, they or say that their body stiffness, flexion, and back twisting, pain is unbearable throughout the body, as a reason not to practice.

Yoga pain is a healthy pain, because the pain, muscles, joints and spine can get good stimulation, nerves can be activated, blood circulation can be improved. Just as rust on the machine is rubbed off by oil, rust on muscles and joints has been wiped off.

The pain is gradually changed by daily yoga practice: the muscles gradually soften but lose their elasticity, the tightened tendons stretch softly, the spine and joints move smoothly. In short, the feeling of pain and stiffness has become a pleasant pain, giving people a unique feeling. At the same time, fluctuating breathing frequencies, like pain, gradually become rhythmic, and body movements and breathing become integrated. The muscles will be smooth and their posture will be beautifully adjusted.

In addition to these physical benefits, there is a great benefit that comes to you unconsciously: the "ability to concentrate" that allows you to exert your abilities. In fact, however, it is very difficult to concentrate on something, because our mind has been covered up by some miscellaneous thoughts, so this "ability to concentrate" is very poor. If you can practice this "highly focused ability," then your work efficiency will be improved and creativity will be brought into play.

Where is the secret? The secret is the pain you feel when you practice yoga. For example, the muscles behind the thighs feel painful when practicing the "leg back stretching" because the muscles and tendons behind the thighs are pulled. Our hearts are naturally attracted to the past when our minds have completely forgotten where the pain is. At this time, the heart can only concentrate on pain and will not disperse. Then, when your thighs and body relax steadily, the pain will naturally disappear, but the pain you felt before is firmly impressed in your mind. In such a practice, your ability to concentrate can be deepened and improved. At the same time, you can feel intimate and deepen your dialogue with your body. Deepening the dialogue between body and mind is also a process of achieving unity of body and mind and body and mind.

Finally, yoga meditation is about being close to your body and talking to your own body. The primitive sensation of pain travels throughout the body as a sensory nerve excitement, causing the nerve impulse to reach the life center of the brain and then feed back to the whole body, that is, throughout the body. The process of such a life universe is deepening step by step, so that our sense of ability to further improve, this is the practice of yoga posture Kungfu meditation pursuit. It must be known that deepening the pain caused by postural exercises and deepening the feeling of "lightness" or "afterpain" after pain relief are the contents of yoga meditation.

Suzhou Mani Yoga Co., Ltd. is a college directly affiliated to China National (Yoga Teacher) Training College, a top ten Chinese Yoga coach training brands, the only official authorized Indian Sanskrit headquarters in China, a designated coach training base of the Sports Bureau, a designated practice base of the School of Physical Education of Suzhou University, and the only one in Shanghai in China. Brand listed yoga hall.