Yoga practitioners must see how to grasp the accuracy of yoga exercises.

In any way, each of us has the function and ability to coordinate the whole body, and the most important part can be acquired and developed from the Yoga posture exercises. Only when a person has the function of coordinate the whole body, can he combine all the energy and ability of the whole body to practice the posture and form a kind of Yoga posture. This is another effective yoga practice.

Walking into yoga, let each of us feel the tranquility and elegance of a self as a whole, between bending and stretching, telling the beauty of the body and mind on the surface and the implicit inside, between the beauty of the self as a whole, realize the profound power of self-life.

As yoga practitioners, let us first understand an inner self before the posture, because it is the master of your body, but also the master of human yoga practice, we seem to very few people to understand this inherent "know me" truth, often to reverse the black and white to tell ourselves: more standardized movements, muscle walk accurately The principles of anatomy, these are not yoga knowledge, so that the inner self is replaced by these impermanence, and we learn another distant self, not knowing what yoga is meant to be.

Many coaches and enthusiasts are always consulting about how to practise the Yoga pose accurately. First of all, tell us a truth. Before practicing the pose, we must first feel and adjust our consciousness and breathing. This is an important part of the frontier of yoga practice, which can promote the nerve work of the human body. Respiratory conditioning can be determined by the effective degree of movement speed, endurance, strength, coordination and control ability in postures, while conscious conditioning is one of the main factors affecting motion perception and accuracy.

In the training state of stretching and slow posture, the factors influencing body coordination include inhibition of muscular nerve response, relaxation and contraction of muscular response, influence of fatigue on body movement, distraction of mental consciousness, and loose tension of muscles and joints.

According to different parts of the body involved in coordination, body coordination can be divided into hand-foot coordination, hand-foot coordination, hand-eye coordination and so on, through the corresponding body coordination related to the sense of proprioception, balance, hand-eye and audio-visual coordination training, to strengthen the overall body coordination. When the human body accepts the posture task, it must complete a "nerve function transmission coordination" body. Therefore, any state perceived in body movements is inevitably related to "neurotransmitter coordination".

Hatha Yoga talks about the sun and the moon, which is a combination of mental consciousness function tuning to the body's perceptual function. This combination is the main body of nerve function coordination transmission, so it is compared to the corresponding coordination and harmony of the sun and the moon. According to the classical energy yoga, the spiritual consciousness pulse lights up the finest layer of pulse in the body, which is called "yoga pulse" and is called "nervous system" in medicine.

The pulse of yoga is distributed in 7200 parts of the body. Therefore, spiritual awareness for the day, body emotional desire for the month, through the fine transmission of yoga pulse, the human body emotional energy, perceptual reactions have been awakened, physical and mental inside and outside, up and down access, so as to hatha's "sun and moon" yoga. Therefore, adjusting the meaning and adjusting interest are the beginning of yoga.

2. In daily yoga training, it is the relative movement of nerve coordination and perceptual response between the joints of the human body that makes the practitioner clear about the technique of asanas. The human body has a variety of different degrees of joint activity, the need for these articular nerves in a short period of time and even the current human sensation, according to a variety of different procedures and degrees of force, at the same time or in turn to transmit a perfect synergistic action; combined with their own practical experience, the human body's true feelings to work hard to practice well, in coordination with the joint movements. The sequence, rhythm, corresponding direction, intensity, limit, amplitude and other issues, so as to achieve the best overall effect of the complete movement.

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This is the most important thing to understand the relationship between the coordination of our body's nervous function and body balance, so that practitioners to implement an idea, do not work very hard on the technical analysis of posture, the key is the body itself, posture technology depends on the key to the coordination of body functions, so that is to achieve the best effect of posture exercise. Only by analyzing and studying the body can we taste the sweetness in practice.

Our body has many obstacles, which is the key to your style exercises. The so-called standard of action refers to the specifications of the action, that is to say, the rational technology of the action is transformed into the strict regulation of the action process in space and time. The standard and the reasonable and meticulous standard of movement should be set according to the different physiology and physique of the practitioner, and the training level should be made according to the different physiology and physique of the practitioner.