Anyone who has practiced yoga knows that "breathing" is a very important part of it, so you should master proper breathing. Yoga breathing is not a physical activity, but a mental activity.
The correct breathing pattern allows the head to get enough blood and nutrients, enough nutrients, enough breath to deter enough life to control consciousness.
Yoga breath function:
Through the correct practice of yoga breathing methods, you can purify the respiratory system, purify the blood, eliminate body toxins. Improve the quality of human body.
Yoga breathing experience sharing:
As you breathe in, you can imagine that you inhale pink (for pleasure and pleasure) and exhaust dark blue (for toxins in the body). As you breathe more, the dark blue in your body is gradually replaced by pink, and your mood becomes happier and more relaxed.
Types of yoga breathing:
It can be divided into abdominal breathing, chest breathing and full abdominal breathing.
1. Abdominal breathing:
Breathing at the bottom of the lungs, it feels like the abdomen is agitating and the chest is relatively stationary.
2. Chest breathing:
Breathing in the middle and upper part of the lung, it is felt that the chest is stifled and the abdomen is relatively stationary.
3. Complete breathing:
Among them, the complete yoga breathing method combines abdominal breathing and chest breathing to achieve the best breath effect. After a period of practice, this breathing should be applied to your daily life, especially when you are angry or nervous, and it can quickly calm your mood.
