Can Yoga be opened in summer? The answer is here.

1, easy to catch a cold.

Because it is easy to sweat when practicing yoga, a sweating pore will open, it is not immediately blowing cold air or drinking large amounts of cold water, because the pore is completely open at this time, in the human body between the inside and outside, the original protective barriers have been withdrawn in order to give priority to ensuring heat dissipation, so At this time, if a cold wind blowing, cold air will penetrate the body, resulting in the body's tissues and organs of the rapid contraction phenomenon, resulting in a variety of discomfort.

In addition, pore has a strong filtering effect, when sweating, the filtering effect almost disappeared, and those who rely on the wind to spread bacteria and viruses, just take this opportunity to drill into the human body to make trouble. Similarly, when you practice yoga with sweating, air conditioning or fans, the humidity and cold of the air conditioner will enter your body along the pores, causing sore muscles or joints and possibly catching a cold accidentally.

2, discount effect

Even if the indoor air-conditioning temperature is controlled in a comfortable range of 24-27 degrees Celsius, and keep a certain distance from the air-conditioning, do not let the wind blow directly on the body, is not good, because the effect of yoga practice will be reduced, but also not conducive to health.

3. Dyspnea

Practice yoga must be carried out under adequate oxygen environment. In particular, deep breathing exercises require practitioners to breathe in plenty of oxygen and fresh air during practice. Usually when we use air conditioning, in order to save energy to close doors and windows, will cause indoor air is not circulating, a long time, indoor air will be dirty.