Get is the key to yoga.

Whatever you do, have an attitude, rectify your heart, practice yoga is also the case, when the attitude is right, your heart will gradually be sublimated, get unexpected freedom, peace, happiness, can not help but from now on slowly try.

Practicing yoga is very important and gentle. Eyebrows are locked, too much tension will reduce the effect of breathing and posture exercises, which can lead to injury. Why not try putting a smile on your face slowly to relieve facial tension. Smiling brings you relaxation and relaxes the whole body.

It's also crucial to find fun in practice, which in turn increases your flexibility, strengthens your strength, increases your range of motion, improves your mental and physical awareness, and helps you to keep exercising. Warming up will help you focus your attention on breathing and breathe evenly. This increases oxygen intake, energy levels, vital capacity, and the elasticity of chest muscles to better concentrate. Not only that, the muscle tension caused by exercise will also be reduced by warming up in advance, warming up to speed up blood circulation, muscle oxygen supply increased, accelerating the body's toxin discharge.

Listen carefully to the teacher's guidance and start with simple actions. Keep a posture according to the recommended time and do not generate tension. After a period of regular practice, a higher level can be achieved. Do not try the most difficult pose for maximum benefit. According to the actual physical condition of the body, maintaining the current level of practice will receive the best results. If you are limited by physiological conditions, such as muscle tension, joint inflexibility or old disease, can not practice a higher posture, should not be discouraged. Believe that you are benefited from your current practice.

Exercise should be cautious, do not force your body to practice certain gestures, or cause recurrence of old diseases. To appreciate the world with a good eye, to appreciate and experience yoga, Yoga system is a yoga practitioner in the process of body repair very important art sculptor. Under the guidance of mind and body, yoga practitioners can enter an infinitely beautiful world of body art.

A good teacher can help you enjoy yoga more easily in the process of practice. Suzhou Mani Yoga Co., Ltd. is a college directly affiliated to China National (Yoga Teacher) Training College, a top ten Chinese Yoga coach training brands, the only official authorized Indian Sanskrit headquarters in China, a designated coach training base of the Sports Bureau, a designated practice base of the School of Physical Education of Suzhou University, and the only one in Shanghai in China. Brand listed yoga hall.