Is there any bottleneck in yoga practice? Maany teaches you how to break through!

Yoga has a low threshold and is suitable for people of all ages to learn. However, many people stay at a bottleneck after a certain period of practice and do not know what to do. Today, Mani Yoga tells you how to break through the bottleneck of yoga practice.

1, back to breathing.

We all like to sweat and make fashionable postures. But if we focus on breathing, we will find more fuel for practice. If we put breath in the first place, we can go further and do further exercises.

2. Take a break.

Sometimes our exercises are too radical. Sometimes taking a break will bring you more progress than constant physical exercise.

3, broaden your horizons.

Practicing different styles of yoga can enrich our personal practice. Whether it's hot yoga, Yin yoga, Suzhou yoga or Astanga Yoga - in each class, you'll learn something new that will enhance your practice.

4, learn to love what you hate.

Everyone has the habit of escaping from practice. Many people do not like half moon style and so on. Usually, the reason why you don't like a pose is that it's not strong enough or flexible enough to easily enter or hold it, and the body reacts with sweat or trembling, which is uncomfortable. But as with all things, constant practice improves, when strength or flexibility improves, and the pose becomes easier to do.

5. Comparison of yoga poses before and after shooting.

I like to shoot photos and compare them. For me, these contrasting paintings are very powerful and can show my progress in practice.

6. Use assistive devices.

Whether or not you add a chair, a set of yoga bricks, a yoga belt, a pillow or blanket to your exercise can be very helpful. If you want to protect your knees in the back corner, a yoga brick will help. If you want to improve the flexibility of your hamstrings, a yoga band will work. Learning how to use these yoga bands, bricks and other aids in your exercises not only helps prevent injury, but also improves your personal practice.

Suzhou Mani Yoga Co., Ltd. is a college directly affiliated to China National (Yoga Teacher) Training College, a top ten Chinese Yoga coach training brands, the only official authorized Indian Sanskrit headquarters in China, a designated coach training base of the Sports Bureau, a designated practice base of the School of Physical Education of Suzhou University, and the only one in Shanghai in China. Brand listed yoga hall.