Work is tiring. Yoga can relieve stress. Try it now!

Lie on your back and bend your knees: Grab a chair or sofa and lie down, move forward until your hips touch the chair or sofa, then lift your legs and place them on the chair at 90 degrees. Tie the yoga belt to your thigh and hold it for 15 to 20 minutes. This relieves back pain.

Lie on your back with your hands on your big toes: lie flat with your right knee toward your chest while keeping your left leg bent and on the ground, your right foot on the yoga belt, and your legs as straight as you can. Stick to 9 breaths, change legs and repeat on the other side.

Supine needle eye: lie down and bend your knees, lift your right leg, and place your left ankle on your right thigh. The yoga belt is placed on the right foot and the leg is extended as far as possible to ensure that the buttocks and left knees are open. Stick to 12 breaths for the other side.

Supine Spinal Torsion: Lie on your back with your knees bent and your feet on the ground and turn your hips to the right, your legs down, the Yoga band stretches around your left leg to keep your toes relaxed, the other end is tied to your right arm, the left arm is extended to the other side, your eyes look to the left arm, the lower body turns to the right. Stick to 12 breaths for the other side.

Mountain style: put the yoga belt on your thighs, open your feet and stay straight with your hips. Keep your arms sagging, palm forward and open your chest. Close your eyes and then open them. Imagine the horizon. Keep 12 breaths.

Tree form: starting from the mountain style, move the center of gravity to the left foot, and put the right foot on the left leg side to open the right knee. The right foot is above or below the knee. Avoid placing it directly at the knees. Put your hands on your hips or lift them to the sky. Keep 12 breaths for the other side.

Standing forward flexion: feet open with hip width. Hold your hands up behind your yoga belt and exhale at the same time. The center of gravity is all placed on the foot. If necessary, bend the knee slightly and hang the head down.

Down Dog: Open your hands and knees, inhale, roll up your toes and press them toward your hands, exhale too high buttocks and back. The feet are the same width as the hip, and the shoulders are the same width as the shoulders. Maintain 5 to 10 breaths. Baby rest for 3 to 5 times.

Plough: Lie flat, knees bent, feet on the ground, hands on both sides of the body and shoulders force to lift both feet above the head on the ground behind you, if you feel too tired to need additional support, put the pillow or blanket on the floor behind you, or both hands to support the back, maintain 12 breathing.

Shoulder handstand: starting from plough, hands on the back, feet raised to the sky. Keep 12 breaths. Ploughing and double shoulders stand for oxygen supply to heart, lungs and brain, but not suitable for pregnant women and cervical spondylosis patients.

Back arrow: close to the wall, move your legs up to the wall, and place the pillow or blanket under your hips if extra support is needed. This one relieved hamstring pain. Keep the action for at least 10 minutes.

Suzhou Mani Yoga Co., Ltd. is a college directly affiliated to China National (Yoga Teacher) Training College, a top ten Chinese Yoga coach training brands, the only official authorized Indian Sanskrit headquarters in China, a designated coach training base of the Sports Bureau, a designated practice base of the School of Physical Education of Suzhou University, and the only one in Shanghai in China. Brand listed yoga hall.