Do you know the 9 basic etiquette of learning Yoga?

If you are a yoga beginner, you can take a serious look at it.

When you walk into a yoga classroom you are not familiar with, good Yoga etiquette will help you adapt quickly to the environment. Yoga etiquette is also a kind of daily behavior etiquette, but for specific Yoga classroom environment has its particularity, let's learn about the following special etiquette of yoga bar:

1. Try to be more tolerant and respect teachers and other students, just as you want to be respected.

2. Please set your mobile phone to vibrate or mute after entering the yoga classroom. Please do not bring your mobile phone into the classroom to avoid disturbing the atmosphere of class.

3. please remove jewelry, watches, belts and other items, do not use heavier scent perfume or body lotion, choose loose fitting clothing for body stretch, do not wear jeans or skirts, do not wear shoes or socks, please keep your feet clean.

4. Please enter the classroom ahead of time, so as not to be late, so as to avoid the teachers and other students waiting; if there is no special reason, please adhere to the complete practice of each class, the final Yoga rest is very important, do not leave the classroom early.

5. After entering the classroom, try not to talk and laugh loudly, and let yourself into the peaceful and peaceful world of yoga.

6. do not bring cups and other containers into the classroom (except for special courses arranged by teachers or high temperature courses).

7. during the exercise, pay attention to your breathing, don't talk and laugh, nor talk with other students.

8. Hold hands with each other before and after class and praise "Namaste" (pronunciation: Na Mo Si dei) lightly. The teacher greets and cares the students. The students do this to the teachers, which means thanking yoga and all the health and joy the teachers bring us.

9. please put your exercise tools back to your original place after class.

Note: Indigenous expressions of heartfelt blessings, greetings, and thanks usually include "Namaste" as they are spoken, and a ten-fold salute is given to each other (hands folded over the chest, head bowed, brows touched).